After an initial consultation Bella will create a bespoke programme for you with each exercise designed for your body’s current needs and future goals to work towards.
Bella will help you understand and make improvements with targeted exercises, to how your body moves.
Identify any muscular imbalances, postural problems or performance issues due to your pre-conditioned movement patterns that you may never have been aware of.
Consider Bella as your personal cheerleader and motivator – by your side through every movement/ set pushing you past those plateau moments in your progress, resulting in more fulfilling safer workouts with faster results.
Why not split the cost and share with others?
Bella can modify exercises within the class to suit the various abilities.
Max group size for small classes 4 people.
Bella’s classes will reduce stress and increase wellbeing and resilience, increasing energy, productivity, motivation and concentration.
Classes can be delivered morning, lunch or evening adapted to the office space and company environment you have internally. Classes are designed for both complete beginners and more advanced participants.
Bella believes you can transform the face of your business by investing in the physical and mental wellbeing of your staff.
“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference,
and in 30 sessions you’ll have a whole new body”